The best foods for oral health cover a range of vitamins and minerals, from calcium to magnesium, which can help protect your teeth from cavities, gum disease, and other issues.
Remember, there’s no “quick fix” for your oral health. Only a healthy diet and good oral hygiene can help. Listed below are the five best food that can help maintain healthy teeth.
Cheese is rich in calcium, which helps strengthen your tooth enamel and prevent tooth decay. It also helps neutralize the acids in your mouth, which cause tooth decay. The curds in cheese are also great for stimulating saliva production. Saliva is your mouth’s a natural defense against tooth decay. It helps wash away food particles and neutralize acids in your mouth.
Yogurt is a dairy product packed with calcium and vitamin D. These nutrients are essential for dental health, as calcium and vitamin D protect tooth enamel and help with bone development. In addition, Greek yogurt has probiotics, which help break down food and kill bacteria in the mouth.
Apples are rich in fiber, vitamin C and antioxidants. The fiber and antioxidants help to keep plaque from sticking to your teeth, while the vitamin C strengthens enamel and helps prevent cavity formation. Eating an apple after a meal can help naturally scrub away any food particles that may be stuck in your mouth.
Celery is a great crunchy snack that fights bad breath by killing odor-causing bacteria. This crunchy veggie is also a good source of calcium. It also helps increase saliva production, which helps cleanse the mouth and wash away food particles and bacteria. This healthy snack also helps keep your teeth clean by scraping away plaque and leftover food particles from your teeth.
Carrots are one of the best food for your dental health because they are rich in vitamin A, vitamin C, and vitamin D. These nutrients help the body strengthen enamel and dentin, which are two strong substances that fortify your teeth.
So what counts as a healthy diet? As much whole, nutritious food as possible. Cut back on added sugars, like sodas and candy and increase your intake of vitamins and minerals.
Ardent Dental Arts, located in Englishtown, NJ, is equipped with expert dentists and the latest amenities that enable the best dental care facilities for patients. Call us at (732) 627-4108 and schedule an appointment with the dentist to know more about dental treatments provided by our dentist.